Kristen Yousef

About the Author

Kristen Yousef is a passionate wellness advocate and certified holistic health coach dedicated to empowering individuals on their journeys toward transformative well-being. Drawing from her own experiences overcoming personal health challenges and barriers, she blends practical science with spiritual insights to guide readers in building sustainable lifestyles. In her debut book, 'Build Your Holistic Wellness Foundation: The Ultimate 90-Day Blueprint To Reclaim Health, Give Grace, Break Barriers, And Transform Your Life From The Inside Out,' Kristen offers a comprehensive 90-day program that integrates nutrition, mindfulness, and self-compassion practices. With a background in psychology and years of coaching diverse clients, she inspires a holistic approach to healing, emphasizing grace and inner strength as keys to lasting change. Kristen's work resonates with those seeking authentic, barrier-breaking paths to vitality.