Kristen Race Phd

About the Author

Dr. Kristen Race, PhD, is a renowned psychologist and parenting expert with over two decades of experience guiding families toward more balanced and joyful lives. Holding a doctorate in psychology, she has dedicated her career to bridging the gap between cutting-edge neuroscience and practical parenting strategies, helping parents navigate the challenges of modern life without sacrificing family connection. As the founder of Mindful Families, Dr. Race offers workshops, consultations, and resources that empower parents to foster creativity, engagement, and happiness in their children. Her insights, drawn from extensive research and real-world application, emphasize mindfulness as a tool for reducing stress and enhancing family dynamics in our fast-paced world. Through her writing and speaking, she inspires thousands to cultivate mindful habits that lead to thriving households.