こん
2 books
About the Author
こん is a dedicated health enthusiast and self-taught wellness expert who transformed her own life through innovative dieting techniques. In her late 40s, she battled middle-age weight gain and discovered the power of GLP-1 receptor agonists like Mounjaro, shedding an impressive 20kg in just three months without rebound. Drawing from her personal journey, こん shares practical, science-backed strategies to build lasting slim habits and achieve a true 'slim physique.' Her writing empowers readers, especially those over 40, to make this their final diet, blending motivational storytelling with actionable advice on habit formation and avoiding common pitfalls in weight loss.
Common genres
Writing style
practical
motivational
personal
