Julia Price

About the Author

Julia Price is a renowned mindfulness coach and author dedicated to helping individuals reclaim their lives from the grip of digital overload. With a background in psychology and years of personal experience overcoming screen addiction, she draws from evidence-based practices and real-world insights to guide readers toward greater mental clarity and joy. In her writing, Julia emphasizes practical, actionable strategies that foster mindful living in an increasingly connected world. Her debut book, 'Scroll Less, Live Free: Mindful Habits to Break Free From Screens, Boost Your Mental Clarity and Reclaim a Joyful Life (The Mindful Living Series),' has empowered thousands to disconnect intentionally and rediscover the simple pleasures of presence. Through her work, Julia continues to inspire a movement toward balanced, fulfilling lives free from digital distractions.