Joseph Tieri

About the Author

Joseph Tieri is a renowned health and wellness expert with over two decades of experience in nutrition and preventive medicine. A former physical therapist and certified strength coach, he has dedicated his career to helping individuals maintain vitality and cognitive sharpness as they age. Drawing from his clinical background and personal passion for longevity, Tieri's work emphasizes practical, science-backed strategies to combat age-related decline. His groundbreaking book, Reverse Sarcopenia: An Easy-to-Follow Program to Keep Muscles Strong and Youthful While Reducing Your Risk of Developing Dementia, offers readers accessible tools to build muscle mass, enhance brain health, and defy the effects of aging. Tieri's approachable philosophy empowers everyday people to take control of their physical and mental well-being through simple, sustainable habits.