John Ainsworth
1 book
About the Author
John Ainsworth is the author of Evolutionary mismatch: How modern life conflicts with your biology (and what you can do about it), a thoughtful exploration of the tension between human evolutionary heritage and contemporary life. His work examines how everyday environments, habits, and cultural changes can influence well-being, inviting readers to consider practical ways of living more in tune with their biology. Combining accessible explanations with engaging observations, Ainsworth brings complex ideas to a broad audience and encourages curiosity about the forces shaping modern human experience.
Common genres
Writing style
accessible
thoughtful
engaging
Books by John Ainsworth
