Joe Puleo

About the Author

Joe Puleo is a renowned running coach, exercise physiologist, and author whose passion for the sport has inspired countless athletes to optimize their performance and prevent injuries. With over two decades of experience training elite runners and working with sports medicine professionals, Puleo combines scientific rigor with practical insights to demystify the biomechanics of running. His book, Running Anatomy, has become a cornerstone resource for runners at all levels, offering detailed illustrations and targeted exercises to strengthen key muscle groups and enhance endurance. A former competitive runner himself, Puleo continues to advocate for injury-free training through his writing, workshops, and coaching, empowering individuals to achieve their personal bests while respecting their bodies' limits.