Jeffrey M. Schwartz M.D.
1 book
About the Author
Jeffrey M. Schwartz M.D. is a physician and author whose work explores the relationship between brain activity, habits, attention, and personal change. Drawing on clinical experience and accessible psychological principles, he offers readers practical tools for recognizing unhelpful thought patterns and developing healthier responses. His writing emphasizes agency, mindfulness, and the possibility of meaningful transformation through deliberate practice. Schwartz is the author of You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taking Control of Your Life, a guide for readers seeking greater clarity, resilience, and control in everyday life.
Common genres
Writing style
accessible
practical
empowering
Books by Jeffrey M. Schwartz M.D.
