Jeff Horowitz

About the Author

Jeff Horowitz is a seasoned running coach and certified strength trainer with over two decades of experience helping athletes of all levels enhance their performance and prevent injuries. A former competitive runner himself, he has coached high school cross-country teams, elite marathoners, and recreational joggers, drawing on his expertise in biomechanics and functional training to develop innovative programs. In his book 'Quick Strength for Runners: 8 Weeks to a Better Runner's Body,' Horowitz demystifies strength training for runners, offering practical, science-backed exercises that build power without adding bulk. Beyond writing, he leads workshops and contributes to running publications, passionately advocating for smarter, injury-free training. His approachable philosophy emphasizes efficiency and enjoyment in every stride.