Jasmine Tarkeshi

About the Author

Jasmine Tarkeshi is a renowned yoga instructor, author, and wellness advocate with over two decades of experience guiding individuals toward inner peace and physical vitality. Drawing from her deep roots in traditional yoga philosophy and modern mindfulness practices, she has empowered thousands through her accessible teachings that blend Eastern wisdom with contemporary life challenges. In her acclaimed book, Yoga Body and Mind Handbook: Easy Poses, Guided Meditations, Perfect Peace Wherever You Are, Tarkeshi offers practical tools for cultivating harmony in everyday settings, making yoga approachable for beginners and seasoned practitioners alike. Her work emphasizes self-compassion, breathwork, and mindful movement as pathways to holistic well-being, inspiring readers to find serenity amid the chaos of modern living. Beyond writing, she leads global retreats and online programs, fostering communities dedicated to personal growth and joyful living.