James Gillen

About the Author

James Gillen is a pioneering educator and mindfulness advocate whose work bridges the worlds of yoga, child development, and holistic wellness. With over two decades of experience teaching yoga to diverse audiences, including children in educational settings, Gillen has dedicated his career to fostering emotional resilience and physical well-being from an early age. His innovative approach integrates mindful movement with cognitive and emotional learning, empowering young minds to navigate life's challenges with grace and awareness. As the author of Yoga Calm for Children: Educating Heart, Mind, and Body, Gillen offers practical tools for parents, teachers, and caregivers to cultivate calm and confidence in the next generation. His writing reflects a deep commitment to accessible, evidence-based practices that nurture the whole child.