James Bennett-Levy

About the Author

James Bennett-Levy is a distinguished clinical psychologist and leading figure in cognitive behavioural therapy (CBT), renowned for his innovative approaches to mental health practice. With a career spanning decades, he has dedicated himself to making evidence-based therapies more accessible and effective, particularly through low-intensity interventions that empower practitioners and clients alike. As an academic and clinician, Bennett-Levy has held positions at prestigious institutions, including the University of Oxford, where he contributed to shaping modern CBT training programs. His work bridges research and real-world application, emphasizing practical tools for managing anxiety, depression, and other common psychological challenges. Co-author of the seminal Oxford Guide to Low Intensity CBT Interventions, he continues to influence the field through teaching, writing, and collaborative projects aimed at democratizing mental health care.