James B. Maas
1 book
About the Author
James B. Maas is a renowned sleep researcher and professor emeritus of psychology at Cornell University, where he dedicated over four decades to studying the profound impact of sleep on human performance and well-being. A pioneer in sleep science, Maas has authored numerous books and articles that demystify the essential role of rest in achieving peak productivity, health, and success. His work challenges common myths about sleep deprivation, advocating for restorative slumber as a cornerstone of a thriving life. Through engaging narratives and evidence-based insights, Maas empowers readers to reclaim their nights for better days, making complex science accessible to all.
Writing style
informative
engaging
evidence-based
Books by James B. Maas
