Herbert Benson Md
1 book
About the Author
Herbert Benson, MD, is a pioneering physician and researcher whose work has transformed the understanding of mind-body medicine. He is best known for identifying the relaxation response, a measurable physiological state that counteracts the harmful effects of stress. Through decades of clinical research and teaching at Harvard Medical School, Dr. Benson has empowered millions to harness their innate capacity for healing and resilience. His evidence-based approaches continue to influence both medical practice and personal wellness worldwide.
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evidence-based
accessible
Books by Herbert Benson Md
