Hector Roca

About the Author

Hector Roca is a renowned boxing trainer and fitness expert with over three decades of experience shaping champions at the legendary Gleason's Gym in Brooklyn, New York. As a former professional boxer himself, Roca has trained world-class athletes and celebrities, blending rigorous discipline with innovative techniques to empower individuals of all levels. His passion for women's fitness led him to author 'The Gleason's Gym Total Body Boxing Workout for Women: A 4-Week Head-to-Toe Makeover,' a comprehensive guide that transforms boxing into an accessible, full-body regimen for strength, endurance, and confidence. Through his work, Roca demystifies the sport, promoting it as a powerful tool for personal transformation and holistic well-being.