Heather Stang

About the Author

Heather Stang is a renowned grief educator, mindfulness coach, and author dedicated to guiding individuals through the transformative journey of loss and healing. With a background in psychology and over a decade of experience leading workshops and retreats, she blends ancient wisdom with modern science to offer compassionate tools for emotional recovery. Her work empowers readers to navigate grief with grace, fostering resilience and inner peace amid life's deepest challenges. Through her writing, Stang invites us to embrace mindfulness as a gentle ally, helping to soothe the heart and rekindle the spirit in the face of sorrow.