Hannah Alderete

About the Author

Hannah Alderete is a compassionate therapist and author dedicated to empowering individuals to break free from toxic family dynamics and reclaim their emotional well-being. With over a decade of experience in counseling survivors of narcissistic abuse, she draws from her clinical expertise and personal insights to create practical resources for healing. In her acclaimed workbook, Break Free from Narcissistic Mothers: A Step-by-Step Workbook for Ending Toxic Behavior, Setting Boundaries, and Reclaiming Your Life, Alderete provides actionable strategies, reflective exercises, and supportive guidance to help readers establish healthy boundaries and foster self-compassion. Her work emphasizes resilience, self-discovery, and the transformative power of therapy, making complex psychological concepts accessible to everyday people seeking liberation from generational trauma.