(韩)金哲彦 著；肖潇 译 后浪

About the Author

Jin Zheyan, a renowned South Korean running coach and author, brings decades of expertise to his groundbreaking work on optimizing athletic performance and preventing injuries. With a background in elite training methodologies, he has coached numerous athletes to success in marathons and endurance events, emphasizing the importance of proper biomechanics in running. His book 'The Trunk Running Method (Top Coach Helps You Improve Running Form, Reduce Injuries, Fully Illustrated Edition)' offers a comprehensive, illustrated guide for runners of all levels, detailing techniques to enhance efficiency and minimize strain on the body. Translated into Chinese by Xiao Xiao and published by Houlang, Jin's practical insights empower readers to transform their running habits, making him a trusted voice in sports science and fitness literature.