海蒂‧斯柯爾尼克(Heidi Skolnik)

About the Author

Heidi Skolnik is a renowned nutritionist and wellness expert with over two decades of experience in promoting holistic health and longevity. Holding advanced degrees in nutrition and exercise physiology, she has advised elite athletes, corporate executives, and everyday individuals seeking to optimize their well-being. Skolnik's approach emphasizes sustainable lifestyle changes, blending evidence-based science with practical strategies to combat aging and enhance vitality. Her book '全身重置 逆齡計畫 (Traditional Chinese Edition)' offers a comprehensive guide to resetting the body through targeted nutrition, movement, and recovery techniques, empowering readers to reclaim their energy and defy the effects of time. A frequent speaker at international conferences, Skolnik continues to inspire global audiences to prioritize preventive health for a vibrant life.