Guy Meadows
2 books
About the Author
Dr. Guy Meadows is a renowned sleep expert and clinical psychologist with over two decades of experience in helping individuals achieve restorative sleep. As the co-founder of the Sleep School in London, he has revolutionized the way people approach insomnia and sleep disorders through evidence-based cognitive behavioral techniques. His work bridges the gap between scientific research and practical application, empowering readers to transform their nightly routines for better health and well-being. Dr. Meadows is a frequent contributor to leading health publications and a sought-after speaker on sleep science, dedicated to making quality sleep accessible to all.
Common genres
Writing style
accessible
evidence-based
practical
