国家体育总局体育科学研究所

About the Author

The National Institute of Sports Science under the General Administration of Sport of China is a leading research body dedicated to advancing sports science and promoting public health through evidence-based practices. Comprising experts in physiology, kinesiology, and exercise science, the institute conducts rigorous studies to develop guidelines that enhance physical fitness across all age groups. Their work emphasizes practical applications for improving body health, particularly in educational and community settings. Renowned for its contributions to national sports policies, the institute's publications provide actionable insights for educators, parents, and health professionals. With a focus on youth development, they address contemporary challenges in physical activity, ensuring accessible and effective strategies for building stronger, healthier generations.