Gina M. Biegel Ma Lmft

About the Author

Gina M. Biegel, MA, LMFT, is a licensed marriage and family therapist with a passion for empowering young people to navigate the challenges of adolescence through evidence-based mindfulness practices. Drawing from her extensive clinical experience and expertise in teen mental health, she has developed innovative tools to help youth manage stress, build resilience, and foster emotional well-being. As the author of The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress, Biegel combines compassionate insight with practical exercises, making complex psychological concepts accessible and engaging for teenagers and their supporters. Her work bridges therapeutic theory and real-world application, promoting healthier minds in a fast-paced world.