Gene Daoust
3 books
About the Author
Gene Daoust is a pioneering nutrition expert and author dedicated to simplifying the science of healthy eating for everyday people. With a background in biochemistry and years of experience as a personal trainer and wellness coach, Daoust has empowered thousands to achieve sustainable weight loss and vitality through evidence-based strategies. His approachable philosophy emphasizes balance over restriction, drawing from real-world applications to make complex nutritional concepts accessible and enjoyable. In his acclaimed book, Formula 101: Mastering 40-30-30 Nutrition for Life, Daoust breaks down the renowned 40-30-30 macronutrient ratio—40% carbohydrates, 30% protein, and 30% fat—offering practical meal plans, recipes, and lifestyle tips to transform readers' relationships with food and fuel lifelong wellness.
Common genres
Writing style
clear
practical
motivational
