Gelong Thubten

About the Author

Gelong Thubten is a renowned Buddhist monk, meditation teacher, and former actor who has dedicated his life to bridging ancient wisdom with modern living. Ordained in the Tibetan Buddhist tradition, he spent over two decades in intensive retreat, emerging to share practical insights on cultivating happiness and inner peace amid contemporary chaos. Drawing from his unique journey—from the spotlight of London's theater scene to the serene monasteries of the Himalayas—Thubten offers accessible guidance for harnessing meditation to navigate stress, anxiety, and the digital age's demands. His teachings emphasize mindfulness as a transformative tool for everyday fulfillment, inspiring thousands through retreats, workshops, and writings that demystify spiritual practice for the 21st-century seeker.