Ellen Latham

About the Author

Ellen Latham is a visionary entrepreneur and fitness pioneer whose passion for health and high-performance living has inspired millions worldwide. As the co-founder of Orangetheory Fitness, she transformed the fitness industry with her innovative approach to heart-rate-based interval training, blending science, motivation, and community to help people unlock their full potential. Drawing from her background in exercise physiology and personal experiences overcoming challenges, Latham's writing empowers readers to embrace an 'all-out' mindset in every aspect of life. In her acclaimed book, Push: A Guide to Living an All Out Life: The Story of Orangetheory Fitness, she shares the behind-the-scenes journey of building a global fitness empire while offering practical strategies for achieving peak physical and mental wellness. A sought-after speaker and advocate for sustainable lifestyle changes, Latham continues to motivate through her authentic voice and relentless drive.