Dr Noor Uddin

About the Author

Dr. Noor Uddin is a renowned nutritionist and wellness expert with over two decades of experience in promoting sustainable health practices through evidence-based strategies. Holding a PhD in Nutritional Sciences, she has dedicated her career to demystifying complex dietary concepts for everyday readers, empowering them to achieve lasting wellness. Her innovative approach to intermittent fasting has helped thousands transform their lives by integrating mindful eating with practical tracking tools. In her acclaimed book, Intermittent Fasting Tracker: Make Intermittent Fasting Easier and More Effective With This 12 Week Journal. Track & Log Your Fasting Hours, Food & Water Intake, Weight Loss, Exercise, Sleep, and More, Dr. Uddin provides a comprehensive 12-week journal to simplify the fasting process, logging essential metrics like fasting hours, meals, hydration, weight, workouts, and rest for optimal results. Beyond writing, she lectures internationally and consults for health organizations, always advocating for balanced, achievable lifestyle changes.