Dr Megan Reitz

About the Author

Dr. Megan Reitz is a renowned leadership and mindfulness expert with over two decades of experience guiding professionals toward greater self-awareness and fulfillment. Holding a doctorate in organizational behavior, she has consulted for Fortune 500 companies and spoken at global conferences on integrating mindfulness into high-pressure environments. Her research explores how brief, intentional practices can transform workplace dynamics, boost resilience, and foster personal happiness. In her acclaimed book, Mind Time: How ten mindful minutes can enhance your work, health and happiness, Dr. Reitz demystifies mindfulness, offering practical tools for busy individuals to reclaim mental clarity and joy. Passionate about bridging Eastern wisdom with Western science, she continues to empower leaders through her workshops, writings, and innovative coaching programs.