Dr. Jeff Garret

About the Author

Dr. Jeff Garret is a renowned neurologist and sleep specialist with over two decades of experience in treating sleep disorders, including narcolepsy. Holding a PhD in Neuroscience from Johns Hopkins University, he has dedicated his career to bridging the gap between medical research and practical lifestyle solutions for patients struggling with excessive daytime sleepiness and related symptoms. As an advocate for holistic health approaches, Dr. Garret combines evidence-based science with accessible nutrition strategies to empower individuals to reclaim their energy and productivity. His work emphasizes the role of diet in managing narcolepsy, offering hope and actionable advice to those affected by this challenging condition. Beyond clinical practice, he lectures internationally and contributes to leading journals on sleep medicine.