Dr. Guy Meadows

About the Author

Dr. Guy Meadows is a renowned sleep expert and clinical psychologist with over a decade of experience in helping individuals overcome insomnia and achieve restorative sleep. Holding a doctorate in psychology, he has worked extensively in sleep clinics and research institutions, blending evidence-based therapies with practical lifestyle advice. His passion for demystifying sleep science stems from his own journey with sleep challenges, motivating him to empower others through accessible education. As the founder of a leading sleep therapy program, Dr. Meadows combines compassion with scientific rigor to guide readers toward better nights and brighter days. His work has been featured in major health publications and podcasts, making complex sleep concepts approachable for everyone.