Dr Claire Ashley

About the Author

Dr. Claire Ashley is a renowned clinical psychologist and burnout recovery specialist with over two decades of experience helping professionals reclaim their vitality and balance in high-pressure environments. Holding a PhD in psychology from a leading university, she has worked extensively in corporate wellness programs and private practice, witnessing firsthand the toll of chronic stress on mental health. Her innovative approach combines evidence-based therapies with practical, actionable strategies to foster resilience and prevent relapse. As the author of 'The Burnout Doctor: Your 6-step recovery plan,' Dr. Ashley empowers readers to identify burnout triggers, rebuild energy reserves, and cultivate sustainable habits for long-term well-being. Beyond her writing, she is a sought-after speaker and consultant, dedicated to transforming lives through accessible mental health resources.