Deborah Caplan

About the Author

Deborah Caplan is a renowned physical therapist and author with over four decades of experience in rehabilitation and movement education. Trained in the Alexander Technique, she has dedicated her career to helping individuals overcome chronic pain and improve their posture through innovative, non-invasive methods. Caplan's work bridges the gap between medical science and practical self-care, empowering readers to take control of their physical well-being. Her insights draw from years of clinical practice in New York City, where she founded her own therapy practice. Through her writing, she demystifies the body's mechanics, offering accessible strategies for pain prevention and recovery that have benefited thousands worldwide.