Dan Golding

About the Author

Dan Golding is a seasoned triathlon coach and author with over a decade of experience guiding athletes from novices to seasoned competitors. A former competitive triathlete himself, he has completed multiple Ironman races and marathons, drawing on personal triumphs and setbacks to inform his practical advice. Golding's passion for making endurance sports accessible shines through in his writing, where he breaks down complex training regimens into manageable steps while emphasizing holistic wellness. Beyond coaching, he runs workshops and contributes to fitness publications, advocating for sustainable habits that foster long-term motivation and injury prevention. His debut book, Triathlon For Beginners: Everything you need to know about training, nutrition, kit, motivation, racing, and much more, has empowered thousands to cross their first finish line with confidence.