Chrys Kozak

About the Author

Chrys Kozak is a seasoned wellness coach and former competitive rower whose passion for the sport has evolved into a mission to empower athletes through holistic training. With over a decade of experience guiding rowers at elite levels, Kozak blends her expertise in yoga, sports psychology, and performance optimization to help individuals unlock their full potential on and off the water. Her innovative approach emphasizes the synergy between physical endurance and mental resilience, making complex practices accessible to beginners and pros alike. As a sought-after speaker and contributor to rowing publications, Kozak continues to inspire a new generation of athletes to row with grace and strength.