Christopher Yang

About the Author

Christopher Yang is a dedicated coach and weightlifting enthusiast with over a decade of experience in Olympic-style training, having competed at national levels and mentored athletes to personal bests. Drawing from his background in kinesiology and practical coaching, he authored '100 Days of Technique: A Simple Guide to Olympic Weightlifting' to demystify the sport for beginners and intermediates alike. Yang's approach emphasizes progressive skill-building, injury prevention, and the joy of mastering complex lifts like the snatch and clean and jerk. Beyond the gym, he advocates for accessible fitness education, believing that anyone can achieve strength and confidence through consistent, technique-focused practice. His work continues to inspire a new generation of lifters worldwide.