Christopher Martell Phd

About the Author

Christopher Martell, PhD, is a renowned clinical psychologist and leading expert in behavioral activation therapy, with over three decades of experience helping individuals reclaim their lives from depression. Holding a doctorate in psychology, he has served as a professor at the University of Washington, where he trains the next generation of therapists, and maintains an active practice focused on evidence-based treatments. Dr. Martell's work emphasizes practical, step-by-step strategies to foster motivation and joy, drawing from his deep understanding of cognitive-behavioral principles. His influential book, Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back, has empowered countless readers worldwide to break free from inertia and build fulfilling routines. Beyond writing, he contributes to research and speaks internationally on mental health resilience.