Chris Phillips

About the Author

Chris Phillips is a renowned fitness expert and author whose passion for athletic performance and longevity has inspired countless individuals to achieve sustainable health and vitality. With over two decades of experience as a coach and trainer, Phillips draws from his background in sports science and personal triumphs over injury to offer practical, evidence-based strategies that transcend quick fixes. In his acclaimed book 'Built to Go The Distance: The Real Path to Athletic Performance and Longevity,' he demystifies the science of endurance, emphasizing holistic approaches to training, nutrition, and recovery that build resilience for lifelong activity. Phillips's work empowers readers to redefine aging, proving that peak performance is accessible at any stage of life through disciplined, intelligent habits.