Charles M. Morin

About the Author

Charles M. Morin, PhD, is a distinguished clinical psychologist and renowned expert in sleep medicine, with over four decades of research dedicated to understanding and alleviating sleep disorders. As a professor emeritus at Université Laval in Quebec City, Canada, he has authored numerous scientific publications and clinical guidelines that have shaped the field of behavioral sleep interventions. Morin's pioneering work emphasizes evidence-based treatments for insomnia, integrating cognitive-behavioral therapies with practical assessment tools to improve patient outcomes worldwide. His contributions extend to international organizations, where he advises on public health policies for sleep hygiene, making complex scientific insights accessible to clinicians and the public alike. Through his writing, Morin bridges the gap between research and real-world application, empowering individuals to reclaim restful nights.