Catherine P. Cook-Cottone

About the Author

Catherine P. Cook-Cottone, PhD, is a distinguished psychologist, registered yoga teacher, and professor of counseling psychology at SUNY Buffalo State University, where she has dedicated her career to advancing mental health practices for young people. With over two decades of clinical experience and research in mindfulness, self-compassion, and embodied wellness, she bridges the gap between evidence-based therapy and holistic approaches to foster resilience in children and adolescents. Her innovative work emphasizes the integration of yoga and contemplative practices into counseling, empowering youth to navigate emotional challenges with greater awareness and strength. As an author and speaker, Cook-Cottone inspires educators, therapists, and parents to cultivate nurturing environments that support psychological growth and well-being.