Catherine Cook-Cottone Phd

About the Author

Catherine Cook-Cottone, PhD, is a licensed psychologist, registered yoga teacher, and professor of psychology at SUNY Buffalo State, where she directs the Wellness and Resilience Lab. With over two decades of experience in child psychology and mindfulness practices, she specializes in helping young people navigate anxiety, stress, and emotional challenges through evidence-based strategies and holistic approaches. Her work bridges clinical research with practical tools, empowering parents, educators, and children to foster resilience and well-being. As an author and speaker, Dr. Cook-Cottone advocates for mindful living, drawing from her expertise in somatic psychology and positive youth development to create accessible resources that promote mental health in everyday life.