Cassie Holmes

About the Author

Cassie Holmes is a renowned expert in the science of happiness and time management, drawing from her extensive research and academic background to guide readers toward more fulfilling lives. With a PhD in behavioral decision research from Stanford University, she has taught at institutions like the Wharton School and UC Berkeley, where her studies on how people allocate time have illuminated the profound impact of everyday choices on well-being. In her acclaimed book Happier Hour: How to Spend Your Time for a Better, More Meaningful Life, Holmes offers practical strategies to reclaim time for what truly matters, blending rigorous evidence with accessible insights. Her work empowers individuals to design schedules that foster joy, relationships, and purpose, making her a sought-after speaker and advisor on productivity and happiness.