Carolyn B. Allard

About the Author

Carolyn B. Allard, PhD, is a licensed clinical psychologist and trauma expert with over two decades of experience in mental health research and therapy. Specializing in the psychological impacts of trauma, adversity, and interpersonal violence, she has dedicated her career to empowering survivors through evidence-based practices. As an associate professor at the University of California, San Diego, Dr. Allard integrates her clinical insights with cutting-edge research to bridge the gap between science and self-help. Her work emphasizes resilience, emotional healing, and practical strategies for overcoming guilt and shame, making complex psychological concepts accessible to everyday readers seeking personal growth and recovery.