Carlos Ríos

About the Author

Carlos Ríos is a renowned nutritionist and advocate for real food, whose passion for healthy eating stems from his own transformative journey toward wellness. With a background in dietetics and a commitment to debunking dietary myths, Ríos empowers readers to reclaim their health through simple, evidence-based principles that prioritize whole, unprocessed foods over fad diets. His approachable philosophy has inspired a global movement, encouraging sustainable changes that nourish both body and mind. As the founder of the Realfooding initiative, he continues to educate and motivate millions via books, social media, and workshops, proving that real food is the key to lasting vitality and joy.