C.N. Pal

About the Author

C.N. Pal is a dedicated fitness enthusiast and author whose passion for accessible, effective workouts has inspired countless readers to elevate their health journeys. With a background in personal training and a commitment to making exercise practical for busy lifestyles, Pal specializes in high-intensity interval training (HIIT) methods that deliver results without the need for gym equipment. Drawing from years of experience helping clients achieve sustainable fitness goals, Pal's writing demystifies complex routines, offering clear, step-by-step guidance that empowers beginners and seasoned athletes alike. Through the 20 Minute Fitness Series, Pal advocates for quick, impactful sessions that fit seamlessly into modern schedules, proving that transformative change can happen in just twenty minutes a day.