Brad J. Schoenfeld

About the Author

Brad J. Schoenfeld, PhD, is a renowned exercise scientist, professor of exercise science at Lehman College in New York, and a leading authority on muscle hypertrophy and strength training. With over two decades of experience as a personal trainer and researcher, he has published extensively in peer-reviewed journals, contributing groundbreaking insights into resistance training methodologies and body composition. Schoenfeld's work bridges the gap between academic research and practical application, making complex scientific principles accessible to fitness professionals and enthusiasts alike. As the president of the National Council on Strength and Conditioning, he continues to shape the field through innovative studies and educational initiatives, empowering individuals to achieve optimal physical performance and health.