Beth Pierpoint

About the Author

Beth Pierpoint is a wellness author and certified yoga instructor with over a decade of experience guiding individuals toward mindful living and physical vitality. Drawing from her background in holistic health and personal practice, she crafts accessible resources that blend gentle movement with mental clarity, helping readers start their days with intention and energy. Her debut book, A Morning Cup of Stretching: One 15-Minute Routine to Wake Up Your Mind and Body for the Day (Spiral), has empowered thousands to incorporate simple, effective routines into busy schedules, fostering a deeper connection between body and mind. Pierpoint's work emphasizes sustainability over intensity, making wellness approachable for all ages and fitness levels. When not writing, she leads community workshops and enjoys hiking in the Pacific Northwest.