Ashtangini

About the Author

Ashtangini is a visionary author and mindfulness advocate whose work empowers readers to reclaim their time and focus on what truly matters in life. Drawing from her extensive background in yoga, meditation, and personal development, she crafts insightful guides that blend Eastern philosophy with practical Western strategies for modern living. In her acclaimed book '365日やらないことリスト: やらないことを決めることで本当に重要なことに集中する (Japanese Edition),' Ashtangini introduces a revolutionary approach to productivity by emphasizing the power of intentional omission—choosing what not to do to amplify presence and fulfillment. With a career spanning workshops, retreats, and online communities, she continues to inspire thousands to simplify their lives, reduce overwhelm, and cultivate deeper joy through mindful decision-making.