Aric Prather

About the Author

Aric Prather, PhD, is a renowned clinical psychologist and sleep expert at the University of California, San Francisco, where he directs the Sleep and Circadian Health Program. With over two decades of research and clinical experience, Prather has dedicated his career to unraveling the mysteries of sleep and its profound impact on mental and physical health. His innovative approaches have helped thousands overcome insomnia and sleep disturbances through evidence-based strategies that emphasize behavioral changes over medication. A frequent contributor to major publications and a sought-after speaker, Prather bridges the gap between cutting-edge science and practical advice, empowering readers to reclaim restful nights and energized days. His work underscores the transformative power of quality sleep in enhancing overall well-being.