Aran Rivers

About the Author

Aran Rivers is a mindfulness expert and author dedicated to making the ancient practice of meditation accessible to modern, busy lives. With a background in psychology and years of personal practice under renowned teachers in Asia, Rivers draws from both Eastern traditions and Western science to craft practical guides that demystify meditation. His debut book, 'From Zero to Zen: A practical guide to meditation - Learn to meditate for 30 minutes in 30 days with easy-to-follow exercises,' has empowered thousands to build sustainable habits, reducing stress and enhancing focus through simple, daily steps. Rivers continues to explore the intersections of mindfulness and everyday wellness, advocating for mental health tools that fit seamlessly into contemporary routines.