Annette Wertman

About the Author

Annette Wertman is a dedicated yoga instructor and author with over two decades of experience in adaptive yoga practices, specializing in making wellness accessible to all ages and abilities. Her passion for chair yoga stems from her own journey of overcoming physical limitations, inspiring her to create resources that empower older adults to embrace movement and mindfulness without strain. In her writing, Annette combines practical guidance with compassionate insights, drawing from her background in gerontology and certified yoga therapy. Through her work, she aims to bridge the gap between traditional yoga and modern lifestyles, fostering strength, balance, and inner peace for seniors and aspiring instructors alike. A frequent speaker at wellness retreats, she continues to advocate for inclusive fitness worldwide.