Anjaney C Handra

About the Author

Anjaney C Handra is a seasoned yoga instructor and author whose passion for holistic wellness has inspired countless readers to deepen their practice. With over a decade of experience teaching yoga across diverse settings, from serene retreats to urban studios, Handra brings an authentic voice to her writing, blending ancient wisdom with modern insights. Her debut work, The Little Book of Yoga Themes, offers accessible guidance for incorporating thematic elements into daily routines, fostering mindfulness and personal growth. Handra's approachable style demystifies yoga's philosophical roots, making them relevant for beginners and seasoned practitioners alike. Beyond the mat, she advocates for sustainable living and mental resilience, drawing from her global travels and personal journey toward inner peace.